RPM Release 38

March 1, 2008

       

One of the group exercises that I really like the most ever since I joined fitness first is RPM or Raw Power in Motion. This program really surprise me a lot. With invigorating music, you wouldn’t believe what it will do for you. In my case, I lost almost 20lbs since January of this year. For all RPM addicts like me, here is the track for Release 38 of RPM.

Pack Ride: Hold On (KT Tunstall)

Pace: Bridge Over Troubled Water "Love to Infinity Radio Mix" (Hannah Jones)

Hills: True Believer "True Version" (E-Type)

Mixed Terrain: Read My Mind (The Killers)

Intervals: Runnin’ Wild (Airbourne)

Speed Work: Everything (Tiësto feat. Jes)

Mountain Climb: Behind The Cow (Scooter)

Ride Home: Won’t Go Home Without You (Maroon 5)

Stretch: Glad You’re Here (Macy Gray feat Fergie)